One of my favourite quotes is:
“What the mind can conceive and believe it can achieve” Napoleon Hill.
We all have the resources within us to push ourselves to the limit. However, some of us fall short of achieving what we want. Each new year is a fresh start, we set off like a greyhound out of the traps, signing up to the gym, boot camp, Zumba, and many more. How many of us last for a full year, or even 3 months? I don’t know the answer, but what I can say based on my experience at my local gym, is that Personal Trainers are busy, the gym is full, and it generally last for 3 months before it goes back to normal and we can actually get on the equipment that we want to use without queuing. We need to prepare our minds for the onslaught that we will inflict onto our bodies, we need to exercise our minds alongside our bodies to give us endurance. Feed your mind with positive thoughts, develop your mind to be more active, reshape the thought pattern in your sub conscience mind to accept that you will be training for years to come.
Once you start to train your mind you will see how easy it is to achieve your goals.